07 Dec 09 Janis Saffell – Beverly Hills Pilates Workout & others
Janis Saffell – Beverly Hills Pilates Workout & others
AVI | English | XviD – 23fps – 640×480 | AC3 192kbps | 600 MB
Genre: Documentary | Sport
Improve the look, feel, and performance of your body while simultaneously increasing flexibility and agility as world-renowned fitness instructor Janis Staffell leads a traditional mat Pilates workout designed to work the legs, powerhouse, and upper-body. After kicking things off with a four-minute introduction, Staffell soon leads into a nineteen-minute core workout that helps to increase body alignment, a nine-minute leg work, and an all-inclusive, twelve-minute full body work.
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